Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Saturday, January 17th 2026 | 9-12pm | 20 person limit
5338 Rosemound Loop, St. Francisville LA 70775
This will be a nervous system regulation kundalini yoga class with meditation.
Kundalini yoga involves sequences of postures (kriyas), breathing techniques (pranayama), hand gestures (mudras), and repeated sounds (mantras) to transform personal energy, quiet the mind, and expand consciousness.
Meditation is an ancient practice of focused awareness to calm the mind and enhance well-being.
What to bring:
Bring something to share for the community potluck!
Please come with a yoga mat, meditation cushion, or something to meditate on, a blanket or something to cover up with, and water.
Please wear comfy, warm layers.
Our pricing operates on a sliding scale. Please contribute what you are able.
Saturday, January 17th 2026 | 9-12pm | 20 person limit
5338 Rosemound Loop, St. Francisville LA 70775
This will be a nervous system regulation kundalini yoga class with meditation.
Kundalini yoga involves sequences of postures (kriyas), breathing techniques (pranayama), hand gestures (mudras), and repeated sounds (mantras) to transform personal energy, quiet the mind, and expand consciousness.
Meditation is an ancient practice of focused awareness to calm the mind and enhance well-being.
What to bring:
Bring something to share for the community potluck!
Please come with a yoga mat, meditation cushion, or something to meditate on, a blanket or something to cover up with, and water.
Please wear comfy, warm layers.
Our pricing operates on a sliding scale. Please contribute what you are able.